If you suffer from abdominal pain alone, the measures below can help you finish the effect of the pain. Abdominal or stomach pain is troubling diseases difficult to cure unless you know what caused it. If you suffer from abdominal pain alone, the measures below can help you finish the effect of the pain.
1. Drink a cup of Chamomile tea
Chamomile can help reduce abdominal pain, it acts as anti-inflammatory stomach by relaxing the smooth muscle of the digestive tract on making the contractions and abdominal pain relieved gradually disappeared.
-1 bag Chamomile tea (or 1-2 teaspoons dried Chamomile)
Pour boiling water into the cups, dip the tea bag and cover the range for 10 minutes and then you can drink.
2. Use a hot towel
A hot or warm towel will help for abdominal pain. However can use a warm water bottle instead. High temperature helps loosen and relax the abdominal muscles. Besides, the heat also causes significant pain reduction.
-1 hot towel (or a warm water bottle or other similar material)
-A comfortable place to lay
Lay down real comfort, the hot towel set up the abdomen, to so for about 15 minutes. You can do this repeatedly until the pain decreases.
- Rice Water
Rice water is not removed after you wash the rice. However, it has so many uses and helps relieve stomach pain is one example. It also acts as a reducing inflammation of the stomach.
You will need:
-½ Bowl rice
-2 water bowls
Cook the rice with water twice the normal. Put them on medium flame. When the rice starts to become softer, turn off the flame, cover and wait 3 minutes. Rice water bottling out cups and drink when still warm, you can add a little honey if desired.
Spicy mint tea can help relax the stomach muscles. It also helps to digest properly. This is especially useful if suffering indigestion or flatulence.
Pour warm water into the mint tea and wait for the recap 5-10 minute range. Drinking tea while it still warm. If using fresh mint leaves, you can chew.
- Warm lemon juice
If you suffer from indigestion, the lemon juice is a very effective solution. There are acids in the lemon helps the food decomposes, accelerate the speed of digestion.
Double tonic lemon, squeezed into the warm water, add a little sugar and stir.
- Ginger tea
Ginger contains natural substances help relax the smooth muscles, intestinal muscles, thereby reducing stomach cramps or stomach pain. Essences of ginger are also very good in reducing nausea should be useful for you or motion sickness.
Wash, Peel, and chop ginger. Boil the ginger has 1-2 with hash Cup of water within 3 minutes. Can add a bit of honey as you like and then slowly SIP and relax.
- Fennel seeds
In the case of stomach pain due to indigestion, fennel seed is a savior for you. Fennel seeds contain anethole-a volatile oils can stimulate the excretion help to enhance digestion. It can also help reduce inflammation and relieve pain.
After the main meal, chew ½-1 teaspoon fennel seeds. Note that pregnant women should not eat fennel seeds.